We use the transformative power of technology and empathic nutritional coaching to support your journey to better health, weight loss, self-care, and empowerment.
Personalized meal plans that actually work to get you into a healthier shape!
When it comes to losing weight, standard diets just don’t work. Counting calories and standard meal templates are not effective. Unlike other apps that are over-promising and under-delivering, Crave creates a unique personalized meal template for you, made up of a unique selection of ingredients that cover your needs and get you in healthier shape.
Personal nutritionist feedback to help you achieve your health goals
Stay in touch with your own nutritionist, share your objectives and get support when you struggle or when you don’t really want to eat what’s in your menu.
Building a balanced, healthier life is now easier and affordable.
Get to know Crave
Just like a visit to a good nutritionist, Crave will offer you a detailed meal plan that fits your food preferences and helps you reach your goals. We promise you will never track calories nor spend hours reading recipes or figuring out portion sizes! Get healthy, manage your lifestyle and feel great with Crave!
Your weekly shopping list
Weekly shopping list to reduce food waste.
A food replacement calculator
Modify your menu to best accommodate your craves.
Your personal food journal
Understand your eating patterns & stay on track.
Video workout to train from home
Daily exercises for all fitness levels and body types.
Your weekly shopping list
Weekly shopping list to reduce food waste.
A food replacement calculator
Modify your menu to best accommodate your craves.
Your personal food journal
Understand your eating patterns & stay on track.
Video workout to train from home
Daily exercises for all fitness levels and body types.
11.000 PEOPLE ARE HEALTHIER WITH US
Our program is successfully helping people lose weight and improve metabolic health.
Read more in depth stories about how to change your nutritional habits, from our own famous nutritional experts and coaches.
Crave Bespoke Nutrition is designed for people who need to lose weight and are looking for a healthy and sustainable solution to improve their diet and lifestyle. It best serves people who are curious about cooking and are willing to dedicate 30-40 minutes a day preparing simple and tasty meals. It's great for women who have struggled with food cravings, because our recipes are fiber-rich and protein-dense, specifically addressing this issue.
It's great for people who need to lose weight while managing a variety of symptoms pointing to hormonal imbalances and digestive issues. And we get our best results from our female clients who decide to forever stop yo yo dieting and want a long-term solution to eat healthy, tasty and with flexible food options .
We created Crave Bespoke Nutrition for people who want to get it over with dieting, and instead look for a sustainable and healthy way to manage their weight long term. We support this goal using a smart combination of macro-coaching and 1-1 nutritionist support.
The personalized macronutrient meal plan is tailored for individual metabolic needs, then you personalize the template with your desired ingredients and the algorithm generates the meal plan accordingly, uniquely generated to fit your food preferences. Your nutritionist supports your dietary journey with ongoing support to implement the lifestyle change.
The algorithm generates the perfect diet crafted for your metabolic needs: macronutrients, fiber intake, meal volume, ingredients that you love, based on your lifestyle and goal.
- Recipe section with simple, tasty meals ready in less than 15 minutes prepping.
- Food replacement calculator - to modify the generated menu according to your available ingredients and /or preferences
- Weekly challenges to help you stay motivated and engaged
- Exercise videos **
- 1-1 nutritionist support via text **
- 1-1 nutritional coaching sessions via zoom **
(** available with guidance subscriptions)
While results vary, the more you engage with your nutritionist and ask for feedback and guidance, the better your results are. Usually, our highest performing clients lose 5-6% of their current body weight on a monthly basis, provided they follow the meal plan and implement the daily exercise recommendations. All our clients, however, start feeling more energetic, notice improvement in digestion and manage their food cravings better during the first 2 weeks of implementing our plans.
During the first month you will eat tasty, filling meals that account for more than 900 grams (almost 2 pounds) of fruits and vegetables a day. You will eat a variety of lean proteins and discover new ways of cooking tasty meals at home, you will be motivated to walk more and exercise more constantly. You will improve your ability to pursue your goals and stay motivated. And you will feel encouraged and supported by our nutritionists.
We'll be honest. The amount of time it takes to lose weight varies for everyone and depends on several factors, including your age, height, gender, physical activity levels and depends on your starting body weight.
The higher the starting weight, the longer the process can last. You will start feeling better after the first 2 weeks. You will see a difference in body circumference after the first 3 weeks and most clients start losing weight after the first week of following our meal plans.
What's more important is that you will learn how to be organized, how to modify your diet to remain flexible, and find motivation and time to exercise. Your nutritionist will guide you step by step to make those adjustments in a sustainable manner that reduces stress and helps you stay on track.
Sure, we have a 30-day renewable subscription that you can cancel anytime before it ends. No questions asked.
We even offer a trial period so you can see a part of your meal plan and have full access to the app features, even the 1-1 chat with your nutritionist, so you can better understand how the program works and if it's something that works for you.
Lose 5 Pounds In 3-5 Weeks Without Cravings
✅ Get clear on your optimal diet strategy
Most people severely undereat in the early stages of dieting, so having an efficient diet strategy will help you stay motivated, see amazing results and create a weight maintenance plan.
✅ Macro coaching for your weight loss goals
Understand how to evaluate your food choices based on the macros you need to reach your goals, manage hunger levels and optimize your body composition.
✅ Reduce the stress associated with dieting
You will have a clear plan on what to eat, with easy and delicious recipes that help you save time and energy at dinner time.
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We use the transformative power of technology and empathic nutritional coaching to support your journey to better health, weight loss, self-care, and empowerment.