FREE EBOOK
How to feel better and improve your relationship with food, even if you've always struggled with diets before
This book is not your usual diet book. It's been written to help you understand the relationship between self-care and living a happier and healthier lifestyle.
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3 ways to transform your relationship with food
✅ Get clear on your optimal diet strategy
Most people severely undereat in the early stages of dieting, so having an efficient diet strategy will help you stay motivated, see amazing results and create a weight maintenance plan .
✅ Macro coaching for your weight loss goals
Understand how to evaluate your food choices based on the macros you need to reach your goals, manage hunger levels and optimize your body composition.
✅ Reduce the stress associated with dieting
You will have a clear plan on what to eat, with easy and delicious recipes that help you save time and energy at dinner time.
Full Chapter Overview
Chapter 1 - The foundational principles of nutrition - how to relate to food, how to eat better for your body.
You will understand how to transform your food choices into a core-feature of your everyday life that supercharges your actions.
Chapter 2 - The right angle on dieting - how can you separate from all the social noise that surrounds the wellbeing and diet space?
Important topic to reflect on, especially if your goal is to have a long-lasting transformation.
Chapter 3 - The 7 pillars of healthy living.
Immediately applicable, easy-to-understand and rooted in the science-based vision of sustainable nutritional interventions, these 7 guides will help you understand how your meals should look, effortlessly.
Chapter 4 - Food technical & theoretical layers of knowledge.
How to ease your decision process around dinner time and create a framework for sound nutritional choices. Optimize your meals according to nutritional science.
Chapter 5 - Dive into energy balance, body composition and optimal weight loss journeys, according to metabolic equations.
Better understand what a healthy and sustainable weight loss journey looks like for you.
Chapter 6 - Meal planning, prepping and eat: An easy plan to enjoy tasty and balanced meals.
Access a week’s meals in simple, delicious recipes that you can easily prepare ahead of time, so you truly enjoy tasty and balanced meals for weight loss, without spending a fortune.
4 Reasons Why You Need This Book
1
Nutrition Science
We apply science-based methods for sustainable and effective nutritional interventions that have helped more than 30.000 women for the last 16 years eat better, feel better and love themselves more.
2
Better understand food psychology
Our relationship with food is deeply and intimately derived from our relationship with ourselves. Developing a better understanding of food psychology will help inform how we cater for our needs.
3
Better understand your body
Cravings are signals from your body that something needs to be addressed. Understanding those signals is key to be better, healthier, have more focus and energy.
4
Unleash your creativity
The right information about nutrition makes you feel safe about your food choices. And that's what makes your choices creative and playful.
Meet Cori ...
Cori Gramescu
Cori is the CEO of Crave Bespoke Nutrition, a fitness and diet coach for women looking to live a healthier life without all the restrictions from typical diets.
Being one of the weight loss success stories as a young adult, I started developing a weight management framework when I realised that, despite losing so much weight, I had no idea how to maintain my results.
My clients are usually women who are pretty much fed up with dieting, feeling overwhelmed and hungry most of the time. They juggle jobs, kids, family duties and most of them have been on a rollercoaster journey of yo-yo dieting, emotional eating and self-doubt. I help them reframe their relationship to food by first learning to manage hunger levels, to return their body to a state of balance through nutritious meals, proper rest and mild exercise.
After going through this nutritional journey, my clients know what good nutrition is, how to manage it in a social context and how to regulate negative emotions so they don't start to get in the way of their goals.
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