Depending on your needs, we offer 3 types of monthly memberships.
Entry access refers to the personalized meal plan alone. You should exercise on your own for 30 minutes every day and walk for another 30 minutes daily, to maximize your results.
The Journey membership is our most popular bundle – the personalized meal plan and self-generated shopping list are a great tool to organize your daily meals. We have designed a food replacement calculator to help you stay on track with your meal plan in those days when you feel the need to get creative with your meal plan. For daily exercise requirements you have access to beginner and intermediate level workouts designed for home practice, with zero or minimal equipment. And you have one of our nutritionists available for online support twice per week, ready to review your food logs and to offer feedback and support to help you stay on track with your lifestyle management program.
Performance membership offers our top selection of features.
Consider it as your own personal nutritionist, available daily for you. You get all the features that are created for the journey membership, plus a fully personalized meal plan, daily nutritional feedback and support from your dedicated nutritionist and a premium workout video selection.
We offer a wide range of menus, from vegan options to keto diets. Just choose whatever seems appealing and interesting to you and what is somewhat similar with your natural eating pattern.
In the short term – 1-3 months, low carb menus tend to offer more visible results, but their downside is that few people manage to stay on track with low carb menus and they tend to report an increase in food cravings intensity and frequency.
When measured for long term success – 6-12 months and more, all diets perform similarly, so our advice is to just choose a meal plan that is closest to what you normally like eating.
Here we encourage you to report an activity level that you achieved in the last 3 weeks, not the one you plan to start on. It will offer an accurate starting point for your lifestyle management program.
Ideal beauty standards are often unreasonable, for most people. Unless you fall under the “naturally slim” category of people, you most probably have some degree of difficulty maintaining your weight and necessary lifestyle changes.
Our advice is to set one intermediary goal that is close to the “recommend weight”, then take some time (2-3 months) to allow forthe new habits and lifestyle changes necessary to maintain that level of activity and nutritional intervention. If that weight feels comfortable to you and you can easily manage the cooking, food shopping and physical activity levels necessary to maintain your weight, then you can reevaluate your goal, if needed.
Unfortunately, more and more scientific research shows that maintaining weight after a diet requires a life-long commitment and is a process that can quite easily relapse back to weight gain. That’s why we strongly recommend aiming for reasonable, attainable objectives and moderate lifestyle interventions aimed to improve your nutrition and fitness gradually, but consistently over years.
Eating according to your nutritional needs doesn’t mean packing your kitchen with the latest superfoods whose names are impossible to pronounce.
Be realistic about your food access and preferences and for the first month play safe, choosing only the foods that are familiar and accessible for you.
In time, aim to introduce a wider variety of ingredients, but start from a familiar selection of healthy foods.
Planning beats motivation every time. You can be the most motivated person in the universe, if you don’t have easy access to healthy foods that fit your goals, you will face difficulty following your meal plan.
Buy all your ingredients weekly, cook every 2 days to save time and, as a small piece of advice, avoid shopping for foods that trigger your craves, it’s easier to stay consistent with your diet when you only have healthy options available.
We all love being spontaneous with our meals but maintaining mild caloric deficit over time is essential for weight loss. That’s why we have created this amazing tool to help you stay on track with your diet, while being creative with your food choices.
Our program is not fitness-intensive, but for metabolic balance and health purposes you need to exercise daily and to improve your non-fitness activity levels.
You will still benefit from improving your nutritional choices and eating whole foods, but since we limit the caloric restriction our app generates to a minimum of 1300 kcal daily, which offers a mild and sustainable caloric deficit.
Any nutritional plan, as perfectly calculated as it may be, is just this – a plan. We use it as a fundament for the lifestyle change, but we rely on empathic human interaction with our team of nutritionists for personalized advice and efficient coaching.
Any lifestyle intervention should rely on the partnership between clients and nutritionists and coaches, for sustainable results.
Logging in your meals daily and your weekly measurements and photos offers you tracking for your process and allows for a natural adjustment of the process to your needs and capabilities, thus improving your long-time chances of success.