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Psychology

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Practicing self-acceptance. How to stop judging yourself

Self-acceptance is the first step towards a healthy life and psychological balance and to stop judging yourself helps a lot.

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I learned from the magazines how to be a woman, now it’s time to unlearn it

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4 benefits of journaling when you want to lose weight

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How to set boundaries when other people don’t support your weight loss journey

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How do we cultivate patience when we want to lose weight?

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