How can visualization help us when we want to lose weight
Weight loss seems a boring activity with results and constraints always in your mind but imagination is key in motivation to keep up the effort and I will tell you why.
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Psychology
How do I stay motivated about my weight loss when people around discourage me?
Weight loss motivation comes from yourself but during or on a stressful change others around may upset you and finding positive people is important to success.
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How to cultivate perseverance in a weight loss process
The stress of weight loss may overwhelm you but having the right mindset and understanding help a lot to keep motivation.
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Dieting while struggling with depression and anxiety
Depression and anxiety seem very difficult but going outside, eating healthier and being social can really make a difference and I would like to share my experience and tips on how to get over them.
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Avoid the New-Year, New-ME trap! Here’s 5 better goals for this year!
The temptation to get your weight back under control after the holidays is very high but poor results show and stress should make you think why it does not work and there are better things to do and goals to set during this time.
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How to maintain emotional well-being
Emotional health, the way you handle emotions and achieve wellbeing is a skill that can be improved if you are patient, relaxed and communicate with the others, make some simple changes in your life.
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How to survive holidays in the family
Holidays mean shared time with your loved ones but if that time is less comfortable for you, I have some suggestions for your behavior and eating habits for those days.
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What are the benefits of a good night sleep?
Proper sleep seems obvious but stress, a hectic and exhausting schedule, makes it difficult so let’s remember why rest is important for your health in many ways.
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Why today is the best day to start changing your life?
We want good changes in our life, starting seems harder than it should but I have some simple suggestions to make a quicker transition with no blame and a bit of positive thinking.
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10 simple changes to radically improve your well-being
Some simple lifestyle changes can increase well-being quickly and I have a list that includes: sleeping, meals, activity, time management improvement that can motivate you.
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How to stop comparing yourself with unknown people on the internet
Sometimes, looking too hard and comparing to other people on the internet, social networks, might become pressure rather than inspiration. Let me tell you a little bit more about that!
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The emotional work of weight maintenance
I will share this story with you because I want you to understand a couple of things when it comes to the difficult emotional work of weight maintenance. Of course, self-love is also important but you may feel that it is due to your body image, your weight problem, but unrealistic expectations from you or others are the most likely culprit.
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