Featured Article
Carbohydrates
A balanced diet does not avoid carbohydrates but makes a good food choice or selection that covers needs and preferences to reach a healthy optimum, and there are some key facts i like to share with you.
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Diets
Featured Article
A balanced diet does not avoid carbohydrates but makes a good food choice or selection that covers needs and preferences to reach a healthy optimum, and there are some key facts i like to share with you.
Period cravings – what to eat and how to survive them
So, you decided to go on a diet. What’s next?
Hypothyroidism Diet
Hypothyroidism, Hashimoto and what you can achieve through food and exercise