Why exerciseExercise reduces appetite and traffics excess nutrients away from energetically efficient pathways of lipid
deposition during the early stages of weight regain
Steig AJ, Jackman MR, Giles ED, Higgins JA, Johnson GC, Mahan C, Melanson EL, Wyatt HR, Eckel RH, Hill
JO, MacLean PS. Exercise reduces appetite and traffics excess nutrients away from energetically
efficient pathways of lipid deposition during the early stages of weight regain. Am J Physiol Regul
Integr Comp Physiol. 2011 Sep;301(3):R656-67. doi: 10.1152/ajpregu.00212.2011. Epub 2011 Jun 29. PMID:
21715696; PMCID: PMC3174759.
https://pubmed.ncbi.nlm.nih.gov/21715696/Effects of Exercise during Weight Loss Maintenance on Appetite Regulation in Women
Foright R, Halliday TM, Melanson EL, Hild A, Legget KT, Tregellas JR, Cornier MA. Effects of Exercise
during Weight Loss Maintenance on Appetite Regulation in Women. Transl J Am Coll Sports Med. 2020
Fall;5(12):e000133. doi: 10.1249/tjx.0000000000000133. PMID: 33748418; PMCID: PMC7978467.
https://pubmed.ncbi.nlm.nih.gov/33748418/ Weight regain after weight loss – a theoretical modelPhysiological adaptations to weight loss and factors favouring weight regain
Greenway FL. Physiological adaptations to weight loss and factors favouring weight regain. Int J Obes
(Lond). 2015 Aug;39(8):1188-96. doi: 10.1038/ijo.2015.59. Epub 2015 Apr 21. PMID: 25896063; PMCID:
PMC4766925
https://pubmed.ncbi.nlm.nih.gov/25896063/Peripheral metabolic responses to prolonged weight reduction that promote rapid, efficient regain in
obesity-prone rats
MacLean PS, Higgins JA, Jackman MR, Johnson GC, Fleming-Elder BK, Wyatt HR, Melanson EL, Hill JO.
Peripheral metabolic responses to prolonged weight reduction that promote rapid, efficient regain in
obesity-prone rats. Am J Physiol Regul Integr Comp Physiol. 2006 Jun;290(6):R1577-88. doi:
10.1152/ajpregu.00810.2005. Epub 2006 Feb 2. PMID: 16455763.
https://pubmed.ncbi.nlm.nih.gov/16455763/ Avoid starvationEffect of starvation and very low calorie diets on protein-energy interrelationships in lean and obese
subjects
How to calculate BMRBasal metabolic rate studies in humans: measurement and development of new equations CJK Henry* School of
Biological and Molecular Sciences, Oxford Brookes University, Gipsy Lane Campus, Oxford OX3 0BP, UK
Henry, C. (2005). Basal metabolic rate studies in humans: Measurement and development of new equations.
Public Health Nutrition, 8(7a), 1133-1152. doi:10.1079/PHN2005801
https://archive.unu.edu/unupress/food2/UID07E/UID07E11.HTM Energy requirementsEnergy Requirements
Author links open overlay panelW.P.T.James
International Association for the Study of Obesity, London, UK
W.P.T. James,
Energy Requirements,
Editor(s): Benjamin Caballero,
Encyclopedia of Human Nutrition (Third Edition),
Academic Press,
2013,
Pages 186-192,
ISBN 9780123848857,
https://doi.org/10.1016/B978-0-12-375083-9.00090-8.
(https://www.sciencedirect.com/science/article/pii/B9780123750839000908)
Abstract: The energy requirement of a child or adult is the average amount of food energy needed to
sustain normal body weight, normal physical activity, and any special needs associated with children's
growth, recovery from illness, pregnancy, or lactation. Energy requirements should not be estimated from
inaccurate measures of food intake but from energy expenditure values measured by oxygen uptake at rest,
after food, and when physically active. However, now doubly labeled water techniques are being used to
reevaluate the overall energy expenditure of children and adults over the period of 2–3 weeks. Tables
are provided for calculating individual or group requirements.
Keywords: Adults; Basal metabolism; Children; Elderly; Energy requirements; Food needs; Growth; Human;
Lactation; Metabolism; Physical activity; Pregnancy
https://www.sciencedirect.com/science/article/pii/B9780123750839000908 Slow metabolism mythDoes basal metabolic rate drive eating rate?
Henry CJ, Ponnalagu S, Bi X, Forde C. Does basal metabolic rate drive eating rate? Physiol Behav. 2018
May 15;189:74-77. doi: 10.1016/j.physbeh.2018.03.013. Epub 2018 Mar 13. PMID: 29549029.
This app is not intended to offer any kind of medical advice, to cure or treat any disease. It is
destined to healthy individuals who seek to modify their eating behavior.
Weight loss results may vary between individuals and results are not guaranteed in any way
The coaches involved with our app are licensed to create menus that contain recommended quantities of
food, but do not have a medical background nor do they offer medical advice.
The menus generated by the app are to be taken as examples, not medical guidance.
Before starting a weight loss and exercise program or before you change your food choices, always consult
with your physician.
https://pubmed.ncbi.nlm.nih.gov/29549029/