The self-esteem effect in the weight-loss journey. 3 tips for losing weight and better self-respect
Mindset
Self-esteem refers to the way we feel about ourselves, either…
Read
Mindset
Mindset is the central system of our transformation. When efficiently calibrated, the proper mindset will take you to that extra mile of excellence. A correct mindset will make strenuous efforts feel rewarding and it will support your effort to become a better version of yourself. It is the secret juice in every transformation and these articles will help you master it.
“I’ve gained weight and I feel disgusting” Strategies that will get you back on track
Mindset
As a gym owner and women’s nutritionist, I hear this…
Read
What is the connection between self-esteem and motivation?
Mindset
During nutrition coaching sessions we often hear “I need to…
Read
How to motivate yourself to lose weight. Are self-esteem and motivation connected?
Mindset
During nutrition coaching sessions we often hear “I need to…
Read
Self-esteem and weight loss – 5 tips for self-care to maximize your chances to lose weight
Mindset
What’s the connection between self-esteem and weight loss? People with…
Read
What is the mindset for a successful weight loss?
Mindset
If you are a woman, the subject of weight loss will inevitably appear in your life at one point. Be it in your family, among chats with your friends, reading about it in a magazine or being familiar with it while following your favourite Instagram account, losing weight is a topic no woman can escape.
Read
Regaining my body confidence or a journey to self-acceptance
Mindset
Body confidence should not mean being fit but making the…
Read
Practicing self-acceptance. How to stop judging yourself
Mindset
Self-acceptance is the first step towards a healthy life and…
Read