What if, instead of constantly wanting to lose weight and transform it into an obsession, we think about our choices in terms of lower weight lifestyle. This means that however we choose to spend our days, what we do can help us improve our well-being. From the foods that we eat, to the way to spend our free time and even to the people we hang out with and what are the thoughts that we feed ourselves with, our aim is to do our best to feel good vibes only: feel energetic, positive, enthusiastic and confident.

Workouts shouldn’t be a pain in the ass. Instead of worrying about working out in a gym even if we don’t like it that much, we should choose to do whatever we please: run in the park, have long walks, swimming, playing fetch with a dog and so on. Moving around should make us feel happy, energetic and eager to perform that certain activity without feeling it as a duty or something we must tick off our to do list.

We are used to thinking that the scale is the ultimate reference when it comes to our weight, but it really isn’t. Many things influence our weight besides how much we eat or don’t eat – water retention, hormones, when we weight in and so on – so we shouldn’t focus on what the scale shows us. Just try to make the best choices that you can make when it comes to eating and moving around and the positive changes will follow.

Losing weight is a personal journey, so make sure that you transform it into a long life and conscious experience that will fulfill your life and that will bring out the best in you. Celebrate, build on your victories and make your dreams come true!