Healthy recipes for special diets.

Published on July 2, 2020 by Cori Grămescu

A good diet has to offer variety, cover various energy needs and include physical training for good results and #loseten diet was such a mix that worked for me.

Learn to eat in terms of nutritional values from food so that you can keep your body healthier.

Many people ask me what I ate during the first week of the #loseten diet. Before I write about my food choices, I need to talk about context for a bit. I started the diet from 67.5 kilograms, the last 3 of which I gained quite fast, during the previous month. 15 years ago, I went through a weight loss process and until this year I maintained my weight fairly easily at 60-63 kg., even when I was not exercising or making special efforts to have a dietetic menu.

My current mix of diet and physical training

This week, my physical activity included 4 hours of motocross and I also managed to squeeze in 2 hours of exercise at LadyFIT. Tomorrow, I will go for another 4-hour ride in the woods. At LadyFIT, I only went to accessible sessions, such as the morning sessions or intermediate 1. Unfortunately, I have some back pains which limit my training, not to mention that, after 5 months of inconsistent exercise, I’m out of shame and lost some of my endurance.

Apart from the diet change and resuming physical training, I increased my water intake to 3 liters per day, and twice a week I go for a massage at Daniel, from Vagabond Studio, on 65, Unirii Blvd, phone 0726.077.0602. I highly recommend it!

Monday
- Coffee with milk
- A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
- 200 g grilled turkey breast with 200 g beetroot
- Light turkey salad: 50 g lettuce, 1 small pepper, 8 cherry tomatoes, 5 olives, 150 g homemade turkey roulade, lemon juice, 1 teaspoonful of olive oil, 2 spoons mustard

Tuesday
- Coffee with milk
- A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
- 150 g chicken breast with tomato, cucumber, pepper and olive salad One banana
- 200 g grilled turkey breast with a bowl of mixed salad (lettuce, tomatoes, roast pepper, olives), 50 g babybel

Wednesday
- Coffee with milk
- A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
- 150 g grilled turkey breast with 200 g carrot sauté and grilled courgette
- 1/2 oven-cooked pork filet and 2 raw carrots

Thursday
- Coffee with milk
- Protein shake with 20 g of protein
- 1 oven-cooked turkey drumstick and white cabbage salad
- 150 g roast veal filet with wine and lemon sauce, 1 potato and 200 g spinach sauté

Friday
- Smoothie with oven-cooked courgette (200 g baked courgette, 2 spoons courgette seeds, 30 g pressed oats, 100 ml coconut milk, 400 ml non-sweetened almond milk, turmeric, ginger powder and a protein cup with 20 g protein and 7 g carbs), 3 spoons of hummus with a spoon of quinoa and 1 tortilla
- 150 g oven-cooked salmon with 100 g peas puree and 50 g mushrooms
- 150 g Zuppa Inglese (150 kcal)

Saturday
- Coffee with milk
- 70 g grapes
- 200 grilled veal filet with 200 g spinach
- 1 oven-cooked bream with lettuce

Sunday
- 1 bottle of protein shake with 20 g protein
- A bottle of mana (full liquid meal, 400 kcal, with fiber, vegetable protein, coconut fat and low-GI glucides)
- 1 banana
- 200 g oven-cooked veal with broccoli and carrots
- 1 protein par with 20 g sugar, 20 g protein and 5 g fats
- 200 g grilled octopus with 1 grilled courgette

This day is spent in the mountains with the bike – so, in some measure, the food will include bars, smoothies and protein shakes

For consistent weight loss, you should have a lifestyle that takes into account medium and long-term diets. The body permanently needs a healthy diet in order to take advantage of constant weight loss.

#loseten is a menu I’ve been following in order to reach my goal of losing 10 kg by this winter.