“I’ve gained weight and I feel disgusting” Strategies that will get you back on track
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Cori Grămescu
Bio: Nutritionist, coach, fitness trainer, entrepreneur. But above all, a curious human being , part-time geek and full time dreamer. I love to study, I am passionate about cooking and I do my best to understand the underlying emotional layer that keeps us going. I observe the scientific correlations and evidence, I use logic and common sense to draw my conclusions and I deliver them with empathy, after having processed them through a very personal lens of personal values. I sometimes change my mind, as my knowledge expands and science advances, and I keep myself passionately curious about what makes us healthier, happier and better human beings.
Posts by Cori Grămescu:
Does Pilates help you lose weight? Things you didn’t know about these exercises
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What is the connection between self-esteem and motivation?
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How to motivate yourself to lose weight. Are self-esteem and motivation connected?
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Self-esteem and weight loss – 5 tips for self-care to maximize your chances to lose weight
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Top 10 Unhealthy Ways to Lose Weight
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What is the mindset for a successful weight loss?
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Why healthy food is NOT expensive
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Regaining my body confidence or a journey to self-acceptance
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Practicing self-acceptance. How to stop judging yourself
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It took me 10 years to understand the real value of healthy eating
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I struggled to have the perfect body so someone would love me, too
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I learned from the magazines how to be a woman, now it’s time to unlearn it
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Meet the JoinCrave community members: Oana G.
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Meet the JoinCrave community members: Lidia D.
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