Healthy eating made more personal.

Crave Bespoke Nutrition is designed for people who need to lose weight and are looking for a healthy and sustainable solution to improve their diet and lifestyle. It best serves people who are curious about cooking and are willing to dedicate 30-40 minutes a day preparing simple and tasty meals. It's great for women who have struggled with food cravings, because our recipes are fiber-rich and protein-dense, specifically addressing this issue.

It's great for people who need to lose weight while managing a variety of symptoms pointing to hormonal imbalances and digestive issues. And we get our best results from our female clients who decide to forever stop yo yo dieting and want a long-term solution to eat healthy, tasty and with flexible food options .

We created Crave Bespoke Nutrition for people who want to get it over with dieting, and instead look for a sustainable and healthy way to manage their weight long term. We support this goal using a smart combination of macro-coaching and 1-1 nutritionist support.

The personalized macronutrient meal plan is tailored for individual metabolic needs, then you personalize the template with your desired ingredients and the algorithm generates the meal plan accordingly, uniquely generated to fit your food preferences. Your nutritionist supports your dietary journey with ongoing support to implement the lifestyle change.

The algorithm generates the perfect diet crafted for your metabolic needs: macronutrients, fiber intake, meal volume, ingredients that you love, based on your lifestyle and goal.

- Recipe section with simple, tasty meals ready in less than 15 minutes prepping.

- Food replacement calculator - to modify the generated menu according to your available ingredients and /or preferences

- Weekly challenges to help you stay motivated and engaged

- Exercise videos **

- 1-1 nutritionist support via text **

- 1-1 nutritional coaching sessions via zoom **

(** available with guidance subscriptions)

While results vary, the more you engage with your nutritionist and ask for feedback and guidance, the better your results are. Usually, our highest performing clients lose 5-6% of their current body weight on a monthly basis, provided they follow the meal plan and implement the daily exercise recommendations. All our clients, however, start feeling more energetic, notice improvement in digestion and manage their food cravings better during the first 2 weeks of implementing our plans.

During the first month you will eat tasty, filling meals that account for more than 900 grams (almost 2 pounds) of fruits and vegetables a day. You will eat a variety of lean proteins and discover new ways of cooking tasty meals at home, you will be motivated to walk more and exercise more constantly. You will improve your ability to pursue your goals and stay motivated. And you will feel encouraged and supported by our nutritionists.

We'll be honest. The amount of time it takes to lose weight varies for everyone and depends on several factors, including your age, height, gender, physical activity levels and depends on your starting body weight.

The higher the starting weight, the longer the process can last. You will start feeling better after the first 2 weeks. You will see a difference in body circumference after the first 3 weeks and most clients start losing weight after the first week of following our meal plans.

What's more important is that you will learn how to be organized, how to modify your diet to remain flexible, and find motivation and time to exercise. Your nutritionist will guide you step by step to make those adjustments in a sustainable manner that reduces stress and helps you stay on track.

Sure, we have a 30-day renewable subscription that you can cancel anytime before it ends. No questions asked.

We even offer a trial period so you can see a part of your meal plan and have full access to the app features, even the 1-1 chat with your nutritionist, so you can better understand how the program works and if it's something that works for you.